1989. My school guidance counsellor hands me a meditation tape. Anxiety melts. I'm hooked. A few months later I take my first yoga class. Oh my!... 30 years and many learnings later I'm still loving it and much more...

Qualifications
Dip Performing and Screen Arts, Reiki Master, Certificates in Holistic Massage from Wellpark College and Holistic Health Training including Deep Tissue and Hot Stones training from Holistic Health Training, Level 2 Satyananda Yoga Teacher, Advanced Pilates Teacher, Advanced Psych-K Facilitator, Results Life Coach, Dip Theta Healing, Qoya Teacher, Intuitive Trainings with Dr Ann Kerwin, Advanced Professional Clairvoyance from the New Zealand School of Psychic Arts and Facing the Minotaur shadow and dream work with Jane Cunningham.

Influences
Many other teachers and trainings inspire my work including Martha Beck, Qoya, Dave Markowitz, The Tools, Abraham Hicks, Buddhist mindfulness practices, Meggan Watterson, Speaking Circles, The Desire Maps and The Artist's Way.

Motherhood has forged many shifts within me, opening my heart, deepening my already sensitive sensitivity and sharpening my boundaries. Through trial and error (many errors!) I have walked the cliffs of over - giving and learnt to find time for communion within the flow of my days. For me this takes the form of yoga, meditation, writing, yoga nidra and qoya. My practises nourish and guide me. I continue to learn, these tools remain my beloved companions and it is my great pleasure and honour to teach and facilitate.