Yoga
One hour of asana, pranayama, meditation and nidra
$140 for the ten week term
$22 casual
I fell in love with yoga 34 years ago in my first class ~
I adored the poses, the breathing, I felt so grounded, whole and peaceful afterwards.
And I feel the same all these years later although my practice has changed a bit to one of deep intimacy with my inner world, being with my body and breath, my emotions, thoughts and longings. So really, my Yoga is a blend of yoga, pilates, somatic experiencing, energetic work, heart connection, self love and empowerment, breathwork, meditation and Nidra.
Truly, I don’t know where I’d be without these practices. As life presents its challenges, yoga gifts me with an ability to hold my whole experience, offering equilibrium, deep acceptance and for me, joy.
I love offering these practices to other women. I know they work.
““I have been practicing yoga with Angela for 6 years now and I absolutely love the classes. Going twice a week has become an integral part of my weekly routine. Her style is strengthening & balancing and I have seen that as a yoga practice it is available to anyone of any level. It is the overall body awareness that I love so much. I can come away from the class uplifted and refreshed, or sweaty and pumped, always able to take from it what I need. From the yoga practice itself right through to the meditation at the end it is the best way to spend an hour of my time. Angela is a beautiful and supportive teacher and I am so grateful to have her in our community.” ”
“Yoga with Angela is the highlight of my week. It’s the perfect balance of mind and body work to suit me. Every class is slightly different as she takes us on a little journey each week- setting the mood so that we can escape our everyday reality and return rejuvenated. I always feel a bit stronger, more balanced and more optimistic after my Thursday morning session (and I love the enquiring/encouraging weekly emails) I think I’ve been coming for 7 years now and I’m grateful for every single class.”
“Angela is simply wonderful. She artfully delivers her yoga classes with expertise, thoughtfulness and so much heart. She reads the mood of the room instinctively, and adjusts the flow and rhythm of the class to perfection. Pure nourishment for the body and the mind… I just love it.”
“I absolutely love Angela’s yoga classes ~
Angela has a very special ability to create the most beautiful, calm and loving space while teaching yoga.
I always leave feeling nourished and cared for. These classes are an integral part of my self-care. ”
“It’s been a long time since I have been on a yoga mat, and it is such a joy to be in Angela’s class practicing. She brings a wonderful body-mind-heart connection to the practice which is really helping me centre emotionally, at the same time as gaining back some flexibility and helping strengthen my weak back. I highly recommend Angela’s yoga classes.”
“When I first started Monday night yoga with Angela five years ago I was in a dark place and struggling emotionally under a ton of stress. Every time I turned up to yoga I felt welcomed into a warm and nurturing space with Angela as the glorious Goddess/Queen. I always leave feeling physically balanced, mentally recharged and full of all my womanly powers. And I always have the best sleep afterwards. The perfect way to banish manic Mondays and I will keep coming for as long as Angela does.”